A lot of people suffer from eczema which is an extremely distressing problem. Day to day life can be tough as the symptoms of eczema, like dry and itchy skin, can be painful. Typical treatment options that physicians recommend are moisturizing emollients and topical steroid ointments. However , there's a way for you to deal with eczema in a natural way.
It is very important that you do not scratch the spot that has eczema. It is going to simply aggravate your problem by causing your skin to flake and bleed painfully. To worsen the problem, fingernails can have bacteria that could potentially cause infections. Thus, you need to keep your fingernails clean and short as possible to lessen severe scarring from scratching.
You need to keep the affected region moisturized whenever you can. There are a lot of natural creams and non perfumed moisturizers and these can help to take care of your skin. Natural, organic lotions are perfect as you know there are no potentially harmful additives and so make sure you research the market for the best options available. You might want to check out the ingredients in your shampoo because certain chemicals may cause eczema on your face. Luckily, you will also find many different natural and organic shampoos that contain the helpful zinc so they won't cause eczema.
Eczema has been linked to stress and unfortunately if you suffer from the problem, this can be stressful in itself. It is very important that you do all that you can to minimize the amount of stress. If you want help in this area you may see that meditation and hypnotherapy will make you feel better and more relaxed. Eczema is also due to particular foods so you need to review what foods you eat in your diet. An experienced skin care therapist or nutritionist can give you professional advice in this area. There is strong evidence that shows eating foods with wheat, sugar and dairy can exacerbate eczema while foods with fatty acids such as virgin oil or cold pressed rapeseed can help. In addition to modifying what you eat, it's also wise to include a natural vitamin supplement with minerals and increase the amount of omega 3, 6 and 9 fatty acids that you ingest.
Keeping your house tidy and minimizing dust is also crucial to keeping your eczema at bay. Whenever possible, use natural cleaners or eco-friendly products as they will not have damaging irritants. You should also put on gloves and use natural hand cleansers when you do your cleaning tasks.
With a deliberate effort to make use of all natural products and actively searching for ways to lower stress, you will discover that you can keep your eczema problem from getting even worse.
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